Why Tega?

Tega’s Foundation

Yoga is rooted in mindfulness and wellness. We focus on the breath and movement for the hour we are on the mat, but yoga is greater than that.

I am passionate about bringing the positive impact that practice can bring to the rest of our busy days, by integrating nutrition and fueling our bodies with the right, positive energy. This is Tega. The powerful combination of community, tea, and a centuries old tradition. Before or after each class, I will recommend a custom-paired tea that will keep you hydrated, your body recovering effectively, and your mind centered. With the dream of one day creating a physical space that combines these pillars, I hope that you join class to meet new people, grow your community, and deepen your love of yoga.